Tag Archives: stiffness

Arthritis: Basic Facts

Arthritis symptoms of pain and stiffness are usually caused by degenerative arthritis (osteoarthritis),they are the common types. The more than 100 types of arthritis include rheumatoid arthritis and gout. A diagnosis is necessary in order to develop a treatment plan.

Your Life From Day To Day And How RA Impacted You:

When you think how RA impacts the body, it’s vital to know that RA sufferers are unique to themselves and that no two people are exactly alike — and every day can be different.Like everything in life, some people may find that their symptoms come and go. While others may experience symptoms on a daily basis, some days RA symptoms can be very strong and severe. Some other times they may be less noticeable.

You And Your RA

“Painful,” “uncomfortable,” “restrictive” — oftentimes people use these words to describe RA. Get to know the basics of RA, the role of inflammation, and the impact it has on you

RA is a systemic disease.

This means it can affect more than 1 part of the body.

RA can occur at almost any age.

It tends to develop between the ages of 40 and 70.

Inflammation. How it impacts other RA symptoms.
The inflammation of RA can play a major role in creating joint problems. It can bring about tenderness and swelling in the joints, as well as significant stiffness and pain. While RA can affect any joint, it most often involves the small joints in the hands and feet.

Common RA symptoms include:

Stiffness in the morning and joint pain
Swelling and limited motion of many joints
Overall feeling of being ill


You Must Move to Help Prevent Joint Pain
Keep joints healthy by keeping them moving. The more you move, the less stiffness you’ll have. Whether you’re reading, working, or watching TV, change positions often. Move away from your desk or your chair and move around.MOVE is your action word!

Joint Pain and Arthritis

With overuse or injury, cartilage on the end of the joints can break down, causing a narrowing of the joint space and the bones to rub together. Painful bony growths, or spurs, may form. This can lead to swelling, stiffness, and possibly osteoarthritis, the most common type of arthritis. Another type of arthritis is rheumatoid arthritis, an autoimmune disease characterized by extreme inflammation.

Protect Your Body including your joints.
Your joints are most vulnerable for injuries. So protecting your joints your whole life is important. Wear protective gear like elbow and knee pads when taking part in high-risk activities like skating.It makes a lot of sense to wear braces and other protective gear as investment for your future peaceful life.



Over 50 And Living Better With Osteoarthritis

Fun With Kids? Don’t Let Arthritis Stop You.

Share a Hobby or Class

Spend time with your kids or grandkids and have fun while you’re moving. Even with arthritis, you can enjoy the low-impact exercise you need to keep your joints flexible and muscles strong. Try taking a class together or share an active hobby, such as swimming, golf, dancing, or gardening.

Train for a Fun Run or 5K

Take part in a local fun run, walk, or 5K with the kids but do it right, advises Patience H. White, MD, MA, vice president of public health for the Arthritis Foundation. Talk to your doctor to make sure running or walking is OK for you. Then find out the best way to get started based on your flexibility, strength, and ability.

Try Tabletop Games

Knee osteoarthritis pain can keep you from spreading out on the floor to play traditional games like puzzles, chess, and dominoes. Instead, take them to a table so you can sit comfortably. Or introduce kids to active games like table tennis, foosball, or billiards that let you move around to help prevent stiffness.

Cooking With the Kids

Every pound of excess weight you lose takes four pounds of pressure off your knees. So a healthy weight may mean less arthritis pain — particularly when you have knee osteoarthritis. Although no diet prevents arthritis or lessens its progression, a balanced diet is vital for weight management. Cook with the kids and whip up healthy muffins, casseroles, or breads.

Arts and Crafts

Get small muscles in motion by getting crafty. There are so many things you can do — from models, mosaics, and scrapbooks to jewelry, candles, and decorating clothes. If arthritis in your hands prevents you from doing a lot of cutting or painting, let the kids do the detail work while you do the bigger jobs or oversee the project.

Get Outside

Stretching and strength-building are vital if you have arthritis, so find a way to get some activity in while you’re outdoors. Grab the kids and kick through fallen leaves as you head out to fly kites. Toss a ball back and forth, but buy several sizes, to suit your grip. Or design an obstacle course that encourages flexibility along with fun. Just be sure to listen to your body, so you don’t overdo it.

Have High-Tech Fun

Get an easy aerobic workout as you walk parks and trails with geocaching, an outdoor treasure hunt that uses GPS to find hidden objects tucked inside containers. Or take the fun indoors with active video games that get you moving and off the couch. As with all exercise, avoid specific movements that put too much pressure on your joints.

Clean Up

Get a spic-and-span house and yard with the benefit of mild stretches and range-of-motion exercises. If your kids or grandkids are small, keep pint-sized brooms, mops, and rakes on hand, then get “help” with the chores. Remember to take stretching breaks often and alternate your motions so you don’t strain your joints. Choose ergonomic tools for easier gripping.

Go Treasure Hunting

Hide toys and trinkets around the yard or park (stretch gently when you are reaching to place the items), then join kids on a scavenger hunt. Or buy a few pairs of low-cost binoculars or magnifying glasses, grab a nature guide, and get some aerobic exercise as you search for birds, butterflies, bugs, or wild flowers.

Grow a Garden

Kids love digging in the dirt, so start a container garden or a couple of raised garden beds and see who can grow the brightest flowers or biggest tomatoes. Make sure you have great equipment, including pads to kneel on and ergonomic tools with fatter grips or longer handles.

Walk the Dog

Grab the kids and your dog and get walking. Not only will you get your muscles moving, but a stroll can help relieve arthritis symptoms for you and your pet. Research shows that walking can ease pain, improve function, and increase quality of life for people with osteoarthritis. For a stronger workout, enroll everyone in dog agility training classes.

Discover Your Own Fun

Whatever you do with your kids or grandkids, the point is to stay active. When you have arthritis, joints often hurt — so it’s tempting to stop using them. But then muscles get weak, joints have more trouble functioning, and pain may increase. So whether it’s swimming, walking, or just spending time on the playground, it’s important to keep moving.